Leon Papir 30:04 row
6,025
Meters
30:04.0
Time
2:29.7
Pace
334
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
September 17, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,025 | 2:29.7 | 104 | 666 | 334 | 24 | 102 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 91 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 96 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 | 99 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 | 103 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 25 | 109 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 110 |
| 30:04.0 | 7 | 4:45.7 | 15 | 900 | 1 | 0 | 111 |
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Workout Graph
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