Leon Papir 45:07 row
9,056
Meters
45:07.8
Time
2:29.5
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 123 |
April 27, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 9,056 | 2:29.5 | 105 | 656 | 494 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 45:07.8 | 12 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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