John Verkland Leg Press 9 Reps
389
Work kg-m
0:34.7
Time
218 lb
Set Ave
265 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 9 |
| Drag Factor | 198 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:09.0 |
September 25, 2025 21:16:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 265 lb | 49 Kg-m | 16in | :01.1 | 0 |
| 2 | 251 lb | 52 Kg-m | 18in | :01.0 | 0 |
| 3 | 238 lb | 49 Kg-m | 18in | :01.0 | 0 |
| 4 | 215 lb | 45 Kg-m | 18in | :01.0 | 0 |
| 5 | 205 lb | 40 Kg-m | 17in | :00.9 | 0 |
| 6 | 204 lb | 40 Kg-m | 17in | :01.0 | 0 |
| 7 | 194 lb | 38 Kg-m | 17in | :01.0 | 0 |
| 8 | 202 lb | 40 Kg-m | 17in | :01.0 | 0 |
| 9 | 185 lb | 36 Kg-m | 17in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/07/25 | 205 lb | 256 lb | 386 Kg-m |
| 09/25/25 | 218 lb | 265 lb | 389 Kg-m |