John Verkland Leg Press 8 Reps
325
Work kg-m
0:30.2
Time
219 lb
Set Ave
255 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 8 |
| Drag Factor | 204 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:07.2 |
September 22, 2025 21:02:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 255 lb | 42 Kg-m | 14in | :00.9 | 0 |
| 2 | 242 lb | 47 Kg-m | 17in | :01.0 | 0 |
| 3 | 248 lb | 46 Kg-m | 16in | :00.8 | 0 |
| 4 | 243 lb | 50 Kg-m | 18in | :01.0 | 0 |
| 5 | 232 lb | 48 Kg-m | 18in | :01.0 | 0 |
| 6 | 215 lb | 40 Kg-m | 16in | :00.9 | 0 |
| 7 | 185 lb | 36 Kg-m | 17in | :01.0 | 0 |
| 8 | 129 lb | 15 Kg-m | 10in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/07/25 | 202 lb | 238 lb | 321 Kg-m |
| 09/22/25 | 219 lb | 255 lb | 325 Kg-m |