John Verkland Seated Row 13 Reps
171
Work kg-m
0:39.4
Time
57 lb
Set Ave
64 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 13 |
| Drag Factor | 32 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:14.6 |
September 19, 2025 20:23:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 58 lb | 14 Kg-m | 20in | :01.9 | 0 |
| 2 | 64 lb | 16 Kg-m | 22in | :01.5 | 0 |
| 3 | 61 lb | 15 Kg-m | 22in | :01.3 | 0 |
| 4 | 61 lb | 13 Kg-m | 19in | :01.0 | 0 |
| 5 | 62 lb | 15 Kg-m | 20in | :01.1 | 0 |
| 6 | 63 lb | 15 Kg-m | 20in | :01.0 | 0 |
| 7 | 60 lb | 14 Kg-m | 20in | :01.0 | 0 |
| 8 | 58 lb | 13 Kg-m | 20in | :01.0 | 0 |
| 9 | 52 lb | 12 Kg-m | 20in | :01.0 | 0 |
| 10 | 49 lb | 11 Kg-m | 19in | :01.0 | 0 |
| 11 | 53 lb | 12 Kg-m | 20in | :01.0 | 0 |
| 12 | 50 lb | 11 Kg-m | 19in | :01.0 | 0 |
| 13 | 50 lb | 9 Kg-m | 16in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/19/25 | 57 lb | 64 lb | 171 Kg-m |