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John Verkland Undefined 20 Reps

111

Work kg-m

0:58.6

Time

29 lb

Set Ave

38 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor30
Average Drive Length16in
Average Drive Time:01.3
Time Under Tension0:25.4

September 19, 2025 20:29:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 20 lb 4 Kg-m 16in :01.7 0
2 24 lb 5 Kg-m 17in :01.7 0
3 27 lb 5 Kg-m 16in :01.5 0
4 29 lb 5 Kg-m 15in :01.3 0
5 34 lb 7 Kg-m 18in :01.6 0
6 35 lb 7 Kg-m 17in :01.3 0
7 38 lb 8 Kg-m 17in :01.2 0
8 33 lb 6 Kg-m 17in :01.2 0
9 33 lb 7 Kg-m 18in :01.2 0
10 31 lb 6 Kg-m 16in :01.1 0
11 32 lb 6 Kg-m 17in :01.1 0
12 29 lb 5 Kg-m 15in :01.0 0
13 25 lb 3 Kg-m 9in :00.6 0
14 24 lb 4 Kg-m 15in :01.2 0
15 30 lb 6 Kg-m 18in :01.4 0
16 28 lb 5 Kg-m 17in :01.3 0
17 30 lb 6 Kg-m 18in :01.3 0
18 28 lb 5 Kg-m 16in :01.2 0
19 25 lb 5 Kg-m 16in :01.2 0
20 29 lb 6 Kg-m 18in :01.3 0

Set History

Date Ave Set Max Rep Work
09/19/25 29 lb 38 lb 111 Kg-m