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John Verkland Chest Press 10 Reps

156

Work kg-m

0:23.0

Time

78 lb

Set Ave

95 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor117
Average Drive Length17in
Average Drive Time:01.3
Time Under Tension0:12.6

November 30, 2025 21:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 22 Kg-m 20in :01.6 0
2 95 lb 22 Kg-m 20in :01.4 0
3 86 lb 17 Kg-m 17in :01.1 0
4 80 lb 15 Kg-m 16in :01.1 0
5 77 lb 16 Kg-m 18in :01.3 0
6 73 lb 15 Kg-m 18in :01.3 0
7 73 lb 14 Kg-m 17in :01.2 0
8 78 lb 13 Kg-m 14in :01.0 0
9 64 lb 13 Kg-m 18in :01.4 0
10 56 lb 10 Kg-m 15in :01.2 0

Set History

Date Ave Set Max Rep Work
12/22/25 72 lb 90 lb 146 Kg-m
12/22/25 71 lb 86 lb 136 Kg-m
12/22/25 70 lb 88 lb 145 Kg-m
12/22/25 73 lb 85 lb 149 Kg-m
12/22/25 71 lb 85 lb 152 Kg-m
12/22/25 88 lb 112 lb 190 Kg-m
12/13/25 76 lb 102 lb 166 Kg-m
12/13/25 93 lb 116 lb 203 Kg-m
12/13/25 99 lb 118 lb 213 Kg-m
12/06/25 93 lb 121 lb 185 Kg-m
12/06/25 100 lb 117 lb 207 Kg-m
12/06/25 86 lb 110 lb 172 Kg-m
12/06/25 93 lb 117 lb 195 Kg-m
12/06/25 100 lb 118 lb 209 Kg-m
12/04/25 83 lb 100 lb 164 Kg-m
12/04/25 61 lb 85 lb 123 Kg-m
12/04/25 73 lb 88 lb 142 Kg-m
12/04/25 73 lb 94 lb 146 Kg-m
12/04/25 72 lb 89 lb 145 Kg-m
12/04/25 86 lb 101 lb 177 Kg-m
12/02/25 60 lb 101 lb 122 Kg-m
12/02/25 74 lb 100 lb 146 Kg-m
11/30/25 78 lb 95 lb 156 Kg-m
11/30/25 83 lb 100 lb 173 Kg-m
11/30/25 87 lb 116 lb 177 Kg-m
11/30/25 94 lb 123 lb 191 Kg-m
11/30/25 93 lb 116 lb 195 Kg-m
11/28/25 69 lb 88 lb 136 Kg-m
11/28/25 79 lb 90 lb 161 Kg-m
11/28/25 88 lb 112 lb 178 Kg-m
11/28/25 90 lb 109 lb 192 Kg-m
11/26/25 95 lb 105 lb 197 Kg-m
11/26/25 42 lb 56 lb 84 Kg-m
11/26/25 58 lb 73 lb 113 Kg-m
11/26/25 98 lb 111 lb 192 Kg-m
11/26/25 95 lb 111 lb 204 Kg-m
11/23/25 81 lb 112 lb 170 Kg-m
11/23/25 78 lb 105 lb 159 Kg-m
11/23/25 96 lb 117 lb 200 Kg-m
11/23/25 78 lb 94 lb 161 Kg-m
11/23/25 98 lb 115 lb 208 Kg-m
11/15/25 83 lb 101 lb 163 Kg-m
11/15/25 88 lb 118 lb 194 Kg-m
11/15/25 94 lb 134 lb 202 Kg-m
11/15/25 104 lb 132 lb 221 Kg-m
11/12/25 84 lb 119 lb 172 Kg-m
11/12/25 88 lb 114 lb 191 Kg-m
11/12/25 84 lb 96 lb 177 Kg-m
11/12/25 91 lb 107 lb 190 Kg-m
11/12/25 97 lb 127 lb 215 Kg-m
11/10/25 96 lb 116 lb 203 Kg-m
11/08/25 77 lb 107 lb 151 Kg-m
11/08/25 66 lb 80 lb 136 Kg-m
11/08/25 83 lb 107 lb 171 Kg-m
11/08/25 79 lb 103 lb 164 Kg-m
11/08/25 84 lb 111 lb 186 Kg-m
11/08/25 94 lb 120 lb 212 Kg-m
11/02/25 54 lb 79 lb 119 Kg-m
11/02/25 53 lb 86 lb 118 Kg-m
11/02/25 51 lb 81 lb 114 Kg-m
11/02/25 56 lb 95 lb 118 Kg-m
10/30/25 47 lb 58 lb 87 Kg-m
10/30/25 36 lb 44 lb 68 Kg-m
10/30/25 39 lb 45 lb 79 Kg-m
10/30/25 49 lb 61 lb 94 Kg-m
10/30/25 73 lb 94 lb 148 Kg-m
10/28/25 86 lb 105 lb 168 Kg-m
10/28/25 80 lb 110 lb 155 Kg-m
10/28/25 98 lb 125 lb 200 Kg-m
10/28/25 89 lb 123 lb 178 Kg-m
10/28/25 107 lb 136 lb 220 Kg-m
10/26/25 66 lb 75 lb 121 Kg-m
10/26/25 81 lb 97 lb 156 Kg-m
10/26/25 69 lb 88 lb 127 Kg-m
10/10/25 76 lb 101 lb 150 Kg-m
10/10/25 77 lb 91 lb 163 Kg-m
10/10/25 102 lb 119 lb 228 Kg-m
09/27/25 61 lb 93 lb 128 Kg-m
09/27/25 71 lb 94 lb 152 Kg-m
09/25/25 99 lb 131 lb 229 Kg-m
09/22/25 81 lb 114 lb 171 Kg-m
09/22/25 82 lb 102 lb 184 Kg-m
09/19/25 84 lb 111 lb 196 Kg-m
09/19/25 94 lb 112 lb 225 Kg-m