John Verkland v4:00/3:00r...3 BikeErg
5,568
Meters
11:41.9
Time
2:06.0
Pace
175
Calories
146
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 20:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 96 |
| Revolution Count | 1592 |
| Power/kg | 2.68 |
| Drag Factor | 41 |
March 20, 2025 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 5,568 | 2:06.0 | 175 | 897 | 96 | 146 | |
| 4:00.0 | 1,917 | 2:05.1 | 178 | 900 | 97 | 140 | |
| r: 3:00 | 1,138 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 915 | 97 | 151 | |
| r: 3:00 | 1,151 | ||||||
| 3:41.9 | 1,731 | 2:08.1 | 166 | 876 | 96 | 147 | |
| r2,289 |
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Workout Graph
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