John Verkland 54:30 BikeErg
22,875
Meters
54:30.0
Time
2:22.9
Pace
659
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 85 |
| Revolution Count | 4639 |
| Power/kg | 1.84 |
| Drag Factor | 41 |
March 19, 2025 20:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:30.0 | 22,875 | 2:22.9 | 120 | 725 | 659 | 85 | 128 |
| 12:00.0 | 5,452 | 2:12.0 | 152 | 820 | 164 | 92 | 134 |
| 24:00.0 | 4,584 | 2:37.0 | 90 | 660 | 132 | 77 | 129 |
| 36:00.0 | 5,087 | 2:21.5 | 123 | 720 | 144 | 86 | 130 |
| 48:00.0 | 5,075 | 2:21.8 | 123 | 720 | 144 | 86 | 124 |
| 54:30.0 | 2,678 | 2:25.6 | 113 | 692 | 75 | 85 | 126 |
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Workout Graph
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