John Verkland 21:30 BikeErg
8,936
Meters
21:30.0
Time
2:24.3
Pace
251
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 79 |
| Revolution Count | 1702 |
| Power/kg | 1.77 |
| Drag Factor | 51 |
March 16, 2025 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 8,936 | 2:24.3 | 116 | 700 | 251 | 79 | 122 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 81 | 116 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 73 | 133 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 83 | 139 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 83 | 118 |
| 21:30.0 | 449 | 3:20.4 | 43 | 440 | 11 | 68 | 104 |
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Workout Graph
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