John Verkland v1:40/0:20r...7 BikeErg
5,369
Meters
11:38.2
Time
2:10.0
Pace
162
Calories
144
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,130 |
| Overall Time | 13:58.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 1004 |
| Power/kg | 2.43 |
| Drag Factor | 78 |
March 13, 2025 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 5,369 | 2:10.0 | 159 | 835 | 74 | 144 | |
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 86 | 138 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 762 | 2:11.2 | 155 | 828 | 71 | 138 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 762 | 2:11.2 | 155 | 828 | 86 | 132 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 775 | 2:09.0 | 163 | 828 | 73 | 143 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 792 | 68 | 143 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 786 | 2:07.2 | 170 | 864 | 73 | 163 | |
| r: 0:20 | 116 | ||||||
| 1:38.2 | 718 | 2:16.7 | 137 | 769 | 67 | 154 | |
| r761 |
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Workout Graph
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