John Verkland 45:00 BikeErg
19,358
Meters
45:00.0
Time
2:19.4
Pace
557
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 84 |
| Revolution Count | 3800 |
| Power/kg | 1.97 |
| Drag Factor | 45 |
March 05, 2025 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,358 | 2:19.4 | 129 | 742 | 557 | 84 | 131 |
| 9:00.0 | 4,036 | 2:13.7 | 146 | 800 | 120 | 88 | 139 |
| 18:00.0 | 3,964 | 2:16.2 | 138 | 773 | 116 | 86 | 129 |
| 27:00.0 | 3,847 | 2:20.3 | 127 | 733 | 110 | 84 | 130 |
| 36:00.0 | 3,764 | 2:23.4 | 119 | 706 | 106 | 82 | 132 |
| 45:00.0 | 3,747 | 2:24.1 | 117 | 700 | 105 | 82 | 128 |
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Workout Graph
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