John Verkland v1:00/1:00r...7 BikeErg
7,729
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
171
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,175 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 1493 |
| Power/kg | 2.8 |
| Drag Factor | 84 |
March 02, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,729 | 2:04.2 | 183 | 911 | 76 | 171 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 97 | 170 | |
| r: 1:00 | 367 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 94 | 176 | |
| r: 1:00 | 251 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 78 | 175 | |
| r: 1:00 | 303 | ||||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 870 | 70 | 168 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 72 | 166 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 71 | 176 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 70 | 167 | |
| r: 1:00 | 283 | ||||||
| r1,446 |
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Workout Graph
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