John Verkland 45:14 BikeErg
19,391
Meters
45:14.2
Time
2:19.9
Pace
558
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 81 |
| Revolution Count | 3702 |
| Power/kg | 1.96 |
| Drag Factor | 49 |
March 01, 2025 22:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 19,391 | 2:19.9 | 128 | 740 | 558 | 81 | 122 |
| 12:00.0 | 5,313 | 2:15.5 | 141 | 780 | 156 | 84 | 124 |
| 24:00.0 | 5,188 | 2:18.7 | 131 | 750 | 150 | 82 | 120 |
| 36:00.0 | 5,110 | 2:20.9 | 125 | 730 | 146 | 81 | 129 |
| 45:14.2 | 3,781 | 2:26.5 | 111 | 688 | 106 | 80 | 117 |
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Workout Graph
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