John Verkland v1:00/1:00r...2 BikeErg
851
Meters
1:44.6
Time
2:02.9
Pace
27
Calories
125
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 3:44.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 92 |
| Revolution Count | 239 |
| Power/kg | 2.88 |
| Drag Factor | 48 |
February 25, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:44.6 | 851 | 2:02.9 | 188 | 929 | 92 | 125 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 94 | 125 | |
| r: 1:00 | 400 | ||||||
| 0:44.6 | 358 | 2:04.5 | 181 | 887 | 91 | 125 | |
| r400 |
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Workout Graph
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