John Verkland v1:00/2:00r...5 BikeErg
6,701
Meters
13:00.0
Time
1:56.4
Pace
229
Calories
163
Heart Rate
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 99 |
| Revolution Count | 2010 |
| Power/kg | 3.4 |
| Drag Factor | 48 |
February 21, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,701 | 1:56.4 | 222 | 1056 | 99 | 163 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 100 | 143 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1120 | 102 | 171 | |
| r: 2:00 | 695 | ||||||
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 100 | 178 | |
| r: 2:00 | 661 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 960 | 95 | 161 | |
| r: 2:00 | 809 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 97 | 163 | |
| r: 2:00 | 804 | ||||||
| r3,776 |
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Workout Graph
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