John Verkland 40:43 BikeErg
17,251
Meters
40:43.4
Time
2:21.6
Pace
487
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 81 |
| Revolution Count | 3309 |
| Power/kg | 1.88 |
| Drag Factor | 48 |
February 20, 2025 19:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:43.4 | 17,251 | 2:21.6 | 123 | 717 | 487 | 81 | 132 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 79 | 141 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 84 | 141 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 82 | 135 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 81 | 134 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 78 | 120 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 82 | 131 |
| 35:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 82 | 130 |
| 40:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 81 | 130 |
| 40:43.4 | 299 | 2:25.1 | 114 | 663 | 8 | 80 | 127 |
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Workout Graph
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