John Verkland v4:00/3:00r...4 BikeErg
8,047
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
168
Heart Rate
| Rest Distance | 5,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,146 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 96 |
| Revolution Count | 2504 |
| Power/kg | 3.15 |
| Drag Factor | 49 |
February 16, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,047 | 1:59.2 | 206 | 1005 | 96 | 168 | |
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 97 | 161 | |
| r: 3:00 | 1,208 | ||||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 98 | 170 | |
| r: 3:00 | 1,208 | ||||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1065 | 99 | 174 | |
| r: 3:00 | 1,235 | ||||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 885 | 90 | 167 | |
| r: 3:00 | 1,448 | ||||||
| r5,099 |
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Workout Graph
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