John Verkland 53:29 BikeErg
22,719
Meters
53:29.7
Time
2:21.2
Pace
653
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 82 |
| Revolution Count | 4396 |
| Power/kg | 1.9 |
| Drag Factor | 46 |
January 24, 2025 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:29.7 | 22,719 | 2:21.2 | 124 | 732 | 653 | 82 | 128 |
| 12:00.0 | 5,553 | 2:09.6 | 161 | 850 | 170 | 86 | 128 |
| 24:00.0 | 5,238 | 2:17.4 | 135 | 760 | 152 | 85 | 135 |
| 36:00.0 | 4,935 | 2:25.8 | 113 | 685 | 137 | 81 | 124 |
| 48:00.0 | 4,846 | 2:28.5 | 107 | 665 | 133 | 79 | 131 |
| 53:29.7 | 2,149 | 2:33.4 | 97 | 666 | 61 | 83 | 125 |
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Workout Graph
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