John Verkland 4x4:00/4:00r BikeErg
7,853
Meters
16:00.0
Time
2:02.2
Pace
255
Calories
156
Heart Rate
| Rest Distance | 6,880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,733 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 91 |
| Revolution Count | 2746 |
| Power/kg | 2.94 |
| Drag Factor | 53 |
January 21, 2025 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,853 | 2:02.2 | 192 | 956 | 91 | 156 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 840 | 87 | 139 |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 95 | 160 |
| 4:00.0 | 1,995 | 2:00.3 | 201 | 990 | 93 | 165 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 960 | 92 | 161 |
| r6,880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.