John Verkland 56:29 BikeErg
23,714
Meters
56:29.9
Time
2:22.9
Pace
670
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 85 |
| Revolution Count | 4803 |
| Power/kg | 1.84 |
| Drag Factor | 41 |
January 12, 2025 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:29.9 | 23,714 | 2:22.9 | 120 | 711 | 670 | 85 | 128 |
| 12:00.0 | 4,977 | 2:24.6 | 116 | 695 | 139 | 84 | 131 |
| 24:00.0 | 5,238 | 2:17.4 | 135 | 760 | 152 | 88 | 133 |
| 36:00.0 | 5,104 | 2:21.0 | 125 | 725 | 145 | 86 | 136 |
| 48:00.0 | 5,018 | 2:23.4 | 118 | 705 | 141 | 85 | 128 |
| 56:29.9 | 3,380 | 2:30.8 | 102 | 656 | 93 | 83 | 116 |
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Workout Graph
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