John Verkland v2:00/1:00r...7 BikeErg
8,547
Meters
17:00.0
Time
1:59.3
Pace
282
Calories
167
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,133 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 64 |
| Revolution Count | 1575 |
| Power/kg | 3.15 |
| Drag Factor | 132 |
January 08, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,547 | 1:59.3 | 206 | 995 | 64 | 167 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 69 | 162 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1060 | 66 | 175 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 960 | 65 | 165 | |
| r: 1:00 | 379 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 940 | 63 | 168 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 161 | |
| r: 1:00 | 381 | ||||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 62 | 168 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 64 | 173 | |
| r: 1:00 | 365 | ||||||
| r2,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.