John Verkland 54:31 BikeErg
21,777
Meters
54:31.4
Time
2:30.2
Pace
630
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 81 |
| Revolution Count | 4445 |
| Power/kg | 1.58 |
| Drag Factor | 40 |
January 07, 2025 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:31.4 | 21,777 | 2:30.2 | 103 | 693 | 630 | 81 | 135 |
| 12:00.0 | 5,259 | 2:16.9 | 136 | 765 | 153 | 89 | 145 |
| 24:00.0 | 5,287 | 2:16.1 | 139 | 775 | 155 | 90 | 135 |
| 36:00.0 | 3,390 | 3:32.3 | 37 | 485 | 97 | 58 | 136 |
| 48:00.0 | 5,172 | 2:19.2 | 130 | 745 | 149 | 88 | 129 |
| 54:31.4 | 2,668 | 2:26.7 | 111 | 699 | 76 | 87 | 132 |
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Workout Graph
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