John Verkland 45:01 BikeErg
18,924
Meters
45:01.9
Time
2:22.7
Pace
551
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 85 |
| Revolution Count | 3840 |
| Power/kg | 1.84 |
| Drag Factor | 41 |
January 05, 2025 20:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.9 | 18,924 | 2:22.7 | 120 | 734 | 551 | 85 | 124 |
| 12:00.0 | 5,275 | 2:16.4 | 138 | 770 | 154 | 89 | 132 |
| 24:00.0 | 4,518 | 2:39.3 | 86 | 660 | 132 | 76 | 107 |
| 36:00.0 | 5,364 | 2:14.2 | 145 | 795 | 159 | 91 | 133 |
| 45:01.9 | 3,767 | 2:23.8 | 118 | 704 | 106 | 85 | 127 |
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Workout Graph
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