John Verkland v1:00/2:00r...9 BikeErg
12,620
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
167
Heart Rate
| Rest Distance | 6,808 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,428 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 64 |
| Revolution Count | 2870 |
| Drag Factor | 131 |
January 01, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,620 | 1:58.8 | 208 | 1010 | 64 | 167 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 63 | 146 | |
| r: 2:00 | 923 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 61 | 168 | |
| r: 2:00 | 812 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1080 | 65 | 177 | |
| r: 2:00 | 767 | ||||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 945 | 78 | 153 | |
| r: 2:00 | 769 | ||||||
| 5:00.0 | 2,487 | 2:00.6 | 199 | 984 | 60 | 167 | |
| r: 2:00 | 708 | ||||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 930 | 62 | 169 | |
| r: 2:00 | 794 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 64 | 182 | |
| r: 2:00 | 610 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 61 | 173 | |
| r: 2:00 | 775 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 62 | 174 | |
| r: 2:00 | 650 | ||||||
| r6,808 |
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Workout Graph
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