John Verkland 45:00 BikeErg
19,292
Meters
45:00.0
Time
2:19.9
Pace
557
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 81 |
| Revolution Count | 3652 |
| Power/kg | 1.96 |
| Drag Factor | 50 |
December 29, 2024 23:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,292 | 2:19.9 | 128 | 742 | 557 | 81 | 136 |
| 9:00.0 | 3,727 | 2:24.8 | 115 | 713 | 107 | 78 | 135 |
| 18:00.0 | 4,060 | 2:13.0 | 149 | 806 | 121 | 85 | 137 |
| 27:00.0 | 3,975 | 2:15.8 | 140 | 780 | 117 | 84 | 137 |
| 36:00.0 | 3,911 | 2:18.0 | 133 | 753 | 113 | 82 | 149 |
| 45:00.0 | 3,619 | 2:29.2 | 105 | 660 | 99 | 76 | 126 |
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Workout Graph
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