John Verkland 45:00 BikeErg
19,925
Meters
45:00.0
Time
2:15.5
Pace
587
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 83 |
| Revolution Count | 3779 |
| Power/kg | 2.16 |
| Drag Factor | 50 |
December 28, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,925 | 2:15.5 | 141 | 782 | 587 | 83 | 129 |
| 9:00.0 | 4,020 | 2:14.3 | 144 | 786 | 118 | 84 | 128 |
| 18:00.0 | 4,110 | 2:11.3 | 154 | 826 | 124 | 86 | 134 |
| 27:00.0 | 4,049 | 2:13.3 | 148 | 806 | 121 | 85 | 134 |
| 36:00.0 | 3,963 | 2:16.2 | 138 | 773 | 116 | 83 | 129 |
| 45:00.0 | 3,784 | 2:22.7 | 120 | 720 | 108 | 81 | 124 |
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Workout Graph
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