John Verkland 44:52 BikeErg
17,757
Meters
44:52.7
Time
2:31.6
Pace
489
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 80 |
| Revolution Count | 3575 |
| Power/kg | 1.53 |
| Drag Factor | 42 |
December 26, 2024 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:52.7 | 17,757 | 2:31.6 | 100 | 653 | 489 | 80 | 123 |
| 9:00.0 | 3,511 | 2:33.8 | 96 | 626 | 94 | 82 | 127 |
| 18:00.0 | 3,674 | 2:26.9 | 110 | 680 | 102 | 86 | 128 |
| 27:00.0 | 3,812 | 2:21.6 | 123 | 720 | 108 | 87 | 125 |
| 36:00.0 | 3,628 | 2:28.8 | 106 | 666 | 100 | 76 | 132 |
| 44:52.7 | 3,133 | 2:50.0 | 71 | 574 | 85 | 69 | 107 |
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Workout Graph
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