John Verkland 55:30 BikeErg
23,116
Meters
55:30.1
Time
2:24.0
Pace
646
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 88 |
| Revolution Count | 4913 |
| Power/kg | 1.79 |
| Drag Factor | 35 |
December 23, 2024 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:30.1 | 23,116 | 2:24.0 | 117 | 698 | 646 | 88 | 135 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 94 | 136 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 93 | 138 |
| 15:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 90 | 138 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 89 | 136 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 89 | 135 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 87 | 136 |
| 35:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 87 | 139 |
| 40:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 86 | 135 |
| 45:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 86 | 134 |
| 50:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 87 | 136 |
| 55:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 86 | 131 |
| 55:30.1 | 193 | 2:35.9 | 92 | 598 | 5 | 84 | 134 |
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Workout Graph
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