John Verkland v500m/0:45r...12 BikeErg
6,000
Meters
11:09.4
Time
1:51.5
Pace
211
Calories
167
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 20:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 65 |
| Revolution Count | 1266 |
| Power/kg | 3.85 |
| Drag Factor | 142 |
December 22, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 6,000 | 1:51.5 | 252 | 1134 | 65 | 167 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 68 | 151 | |
| r: 0:45 | 271 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 67 | 167 | |
| r: 0:45 | 266 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 68 | 172 | |
| r: 0:45 | 255 | ||||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 67 | 173 | |
| r: 0:45 | 245 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 68 | 171 | |
| r: 0:45 | 240 | ||||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 64 | 169 | |
| r: 0:45 | 251 | ||||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 62 | 167 | |
| r: 0:45 | 257 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 62 | 164 | |
| r: 0:45 | 252 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 59 | 162 | |
| r: 0:45 | 256 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 66 | 160 | |
| r: 0:45 | 250 | ||||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1184 | 68 | 175 | |
| r: 0:45 | 263 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 69 | 178 | |
| r: 0:45 | 226 | ||||||
| r3,032 |
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Workout Graph
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