John Verkland 5:20 BikeErg
2,181
Meters
5:20.1
Time
2:26.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 79 |
| Revolution Count | 422 |
| Power/kg | 1.7 |
| Drag Factor | 47 |
December 22, 2024 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:20.1 | 2,181 | 2:26.7 | 111 | 663 | 59 | 79 | 115 |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 79 | 117 |
| 5:20.1 | 139 | 2:24.6 | 116 | 537 | 3 | 81 | 113 |
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Workout Graph
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