John Verkland 45:06 BikeErg
18,075
Meters
45:06.2
Time
2:29.7
Pace
492
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 76 |
| Revolution Count | 3432 |
| Power/kg | 1.59 |
| Drag Factor | 50 |
September 03, 2025 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 18,075 | 2:29.7 | 104 | 654 | 492 | 76 | 116 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 69 | 106 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 80 | 118 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 79 | 115 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 77 | 114 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 77 | 120 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 77 | 118 |
| 35:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 76 | 117 |
| 40:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 75 | 118 |
| 45:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 76 | 118 |
| 45:06.2 | 35 | 2:57.1 | 63 | 516 | 0 | 59 | 119 |
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Workout Graph
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