John Verkland 30:06 BikeErg
12,261
Meters
30:06.5
Time
2:27.3
Pace
336
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 2160 |
| Power/kg | 1.67 |
| Drag Factor | 62 |
August 26, 2025 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 12,261 | 2:27.3 | 109 | 669 | 336 | 71 | 132 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 696 | 58 | 73 | 132 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 73 | 131 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 73 | 137 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 72 | 131 |
| 25:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 71 | 136 |
| 30:06.5 | 1,953 | 2:36.9 | 91 | 610 | 52 | 68 | 129 |
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Workout Graph
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