John Verkland 56:15 BikeErg
22,106
Meters
56:15.3
Time
2:32.6
Pace
595
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 74 |
| Revolution Count | 4215 |
| Power/kg | 1.5 |
| Drag Factor | 49 |
July 09, 2025 20:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:15.3 | 22,106 | 2:32.6 | 98 | 634 | 595 | 74 | 119 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 77 | 124 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 78 | 125 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 76 | 120 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 77 | 121 |
| 25:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 75 | 122 |
| 30:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 73 | 120 |
| 35:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 74 | 120 |
| 40:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 74 | 116 |
| 45:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 74 | 116 |
| 50:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 73 | 119 |
| 55:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 74 | 118 |
| 56:15.3 | 458 | 2:44.4 | 79 | 573 | 12 | 71 | 117 |
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Workout Graph
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