John Verkland 21:41 BikeErg
8,815
Meters
21:41.1
Time
2:27.6
Pace
246
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 81 |
| Revolution Count | 1770 |
| Power/kg | 1.67 |
| Drag Factor | 41 |
May 20, 2025 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 8,815 | 2:27.6 | 109 | 680 | 246 | 81 | 133 |
| 5:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 69 | 111 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 86 | 151 |
| 15:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 88 | 158 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 88 | 133 |
| 21:41.1 | 546 | 3:05.1 | 55 | 462 | 13 | 70 | 113 |
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Workout Graph
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