John Verkland 31:33 BikeErg
13,748
Meters
31:33.7
Time
2:17.7
Pace
400
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 79 |
| Revolution Count | 2521 |
| Power/kg | 2.05 |
| Drag Factor | 54 |
May 04, 2025 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:33.7 | 13,748 | 2:17.7 | 134 | 760 | 400 | 79 | 139 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 78 | 129 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 82 | 141 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 78 | 139 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 84 | 153 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 83 | 161 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 78 | 134 |
| 31:33.7 | 530 | 2:56.7 | 63 | 499 | 13 | 69 | 121 |
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Workout Graph
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