John Verkland 45:24 BikeErg
18,622
Meters
45:24.1
Time
2:26.2
Pace
519
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 85 |
| Revolution Count | 3867 |
| Power/kg | 1.71 |
| Drag Factor | 38 |
April 25, 2025 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 18,622 | 2:26.2 | 112 | 685 | 519 | 85 | 112 |
| 12:00.0 | 5,147 | 2:19.8 | 128 | 740 | 148 | 89 | 120 |
| 24:00.0 | 4,960 | 2:25.1 | 114 | 690 | 138 | 86 | 117 |
| 36:00.0 | 4,891 | 2:27.2 | 110 | 675 | 135 | 85 | 116 |
| 45:24.1 | 3,625 | 2:35.6 | 93 | 625 | 98 | 82 | 96 |
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Workout Graph
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