John Verkland 30:15 BikeErg
13,339
Meters
30:15.4
Time
2:16.0
Pace
396
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 85 |
| Revolution Count | 2585 |
| Power/kg | 2.13 |
| Drag Factor | 45 |
April 18, 2025 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 13,339 | 2:16.0 | 139 | 785 | 396 | 85 | 141 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 75 | 128 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 92 | 148 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 93 | 150 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 86 | 153 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 92 | 174 |
| 30:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 76 | 122 |
| 30:15.4 | 44 | 5:50.0 | 8 | 233 | 1 | 58 | 117 |
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Workout Graph
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