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John Verkland v10c/0:30r...20 BikeErg

6,150

Meters

12:51.1

Time

2:05.3

Pace

200

Calories

151

Heart Rate

Rest Distance3,873
Rest Time10:00.0
Overall Distance10,023
Overall Time22:51.1
Average Watts178
Calories Per Hour933
RPM96
Revolution Count2031
Power/kg2.72
Drag Factor40

April 15, 2025 19:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:51.1 6,150 2:05.3 178 933 96 151
0:35.0 285 2:02.8 189 1028 99 124
r: 0:30 224
0:35.6 299 1:59.0 207 1011 101 141
r: 0:30 207
0:34.0 291 1:56.8 219 1058 104 146
r: 0:30 205
0:36.2 301 2:00.2 201 994 101 146
r: 0:30 202
0:33.3 288 1:55.6 226 1081 104 152
r: 0:30 203
0:34.8 294 1:58.3 211 1034 102 153
r: 0:30 205
0:35.1 296 1:58.5 210 1025 103 155
r: 0:30 199
0:35.1 296 1:58.5 210 1025 102 158
r: 0:30 200
0:38.4 310 2:03.8 184 937 98 150
r: 0:30 201
0:36.1 300 2:00.3 201 997 101 159
r: 0:30 190
0:37.0 303 2:02.1 192 972 99 163
r: 0:30 187
0:34.7 294 1:58.0 213 1037 102 170
r: 0:30 189
0:36.7 303 2:01.1 197 980 100 165
r: 0:30 186
0:38.4 310 2:03.8 184 937 98 158
r: 0:30 189
0:38.4 310 2:03.8 184 937 98 163
r: 0:30 179
0:39.9 316 2:06.2 174 902 96 149
r: 0:30 183
0:37.7 307 2:02.8 189 954 99 156
r: 0:30 189
0:40.1 316 2:06.8 171 897 96 152
r: 0:30 182
0:46.5 340 2:16.7 137 774 89 141
r: 0:30 184
1:07.8 391 2:53.4 67 530 70 123
r: 0:30 169
r3,873

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Workout Graph

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