Jonny Medcalf 10000m BikeErg
10,000
Meters
29:33.5
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 48 |
| Revolution Count | 1426 |
| Power/kg | 0.95 |
| Drag Factor | 117 |
January 13, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:33.5 | 10,000 | 2:57.3 | 63 | 517 | 255 | 48 |
| 7:00.3 | 2,000 | 3:30.1 | 38 | 436 | 51 | 41 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 551 | 51 | 51 |
| 5:38.6 | 6,000 | 2:49.3 | 72 | 542 | 51 | 51 |
| 5:42.1 | 8,000 | 2:51.0 | 70 | 536 | 51 | 50 |
| 5:39.3 | 10,000 | 2:49.6 | 72 | 541 | 51 | 50 |
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Workout Graph
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