Jonny Medcalf 10000m BikeErg
10,000
Meters
28:30.6
Time
2:51.0
Pace
255
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 51 |
| Revolution Count | 1469 |
| Power/kg | 1.06 |
| Drag Factor | 107 |
December 01, 2024 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:30.6 | 10,000 | 2:51.0 | 70 | 536 | 255 | 51 | 108 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 52 | 104 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 531 | 51 | 51 | 104 |
| 5:43.7 | 6,000 | 2:51.8 | 69 | 534 | 51 | 51 | 109 |
| 5:49.8 | 8,000 | 2:54.9 | 65 | 524 | 51 | 50 | 108 |
| 5:32.8 | 10,000 | 2:46.4 | 76 | 551 | 51 | 53 | 115 |
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Workout Graph
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