Jonny Medcalf 5000m BikeErg
5,000
Meters
13:35.4
Time
2:43.0
Pace
127
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 764 |
| Power/kg | 1.23 |
| Drag Factor | 95 |
April 05, 2024 22:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:35.4 | 5,000 | 2:43.0 | 81 | 560 | 127 | 56 | 115 |
| 1:38.8 | 500 | 3:17.6 | 45 | 437 | 12 | 46 | 99 |
| 1:23.4 | 1,000 | 2:46.8 | 75 | 517 | 12 | 55 | 104 |
| 1:23.4 | 1,500 | 2:46.8 | 75 | 517 | 12 | 55 | 110 |
| 1:21.8 | 2,000 | 2:43.6 | 80 | 572 | 13 | 56 | 111 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 591 | 13 | 58 | 119 |
| 1:18.0 | 3,000 | 2:36.0 | 92 | 600 | 13 | 59 | 121 |
| 1:18.5 | 3,500 | 2:37.0 | 90 | 596 | 13 | 58 | 120 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 591 | 13 | 58 | 123 |
| 1:16.0 | 4,500 | 2:32.0 | 100 | 615 | 13 | 60 | 124 |
| 1:17.2 | 5,000 | 2:34.4 | 95 | 606 | 13 | 60 | 126 |
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Workout Graph
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