Jonny Medcalf 2000m row
2,000
Meters
11:01.6
Time
2:45.4
Pace
103
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
March 10, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,000 | 2:45.4 | 77 | 560 | 103 | 28 | 123 |
| 2:03.5 | 400 | 2:34.3 | 95 | 612 | 21 | 31 | 135 |
| 2:05.2 | 800 | 2:36.5 | 91 | 603 | 21 | 30 | 143 |
| 2:11.4 | 1,200 | 2:44.2 | 79 | 547 | 20 | 28 | 141 |
| 2:33.1 | 1,600 | 3:11.3 | 50 | 470 | 20 | 25 | 125 |
| 2:08.4 | 2,000 | 2:40.5 | 85 | 588 | 21 | 29 | 74 |
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2000m