Jonny Medcalf 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 97 |
April 30, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 797 | 296 | 31 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 33 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 32 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 32 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 31 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 32 |
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Workout Graph
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