Jonny Medcalf 5000m row
5,000
Meters
26:43.3
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 101 |
April 08, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.3 | 5,000 | 2:40.3 | 85 | 660 | 294 | 26 |
| 8:42.3 | 1,000 | 4:21.1 | 20 | 406 | 59 | 17 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 32 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 32 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 32 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 31 |
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Workout Graph
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