Jonny Medcalf 5000m row
5,000
Meters
27:21.9
Time
2:44.1
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 102 |
March 20, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:21.9 | 5,000 | 2:44.1 | 79 | 638 | 291 | 26 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 34 |
| 9:13.2 | 2,000 | 4:36.6 | 17 | 370 | 57 | 16 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 32 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 32 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 32 |
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Workout Graph
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