Jonny Medcalf 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 98 |
March 08, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 782 | 294 | 32 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 33 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 32 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 32 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 32 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 32 |
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Workout Graph
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