Jonny Medcalf 3000m row
3,000
Meters
15:25.3
Time
2:34.2
Pace
164
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
March 14, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,000 | 2:34.2 | 95 | 638 | 164 | 23 |
| 3:42.8 | 600 | 3:05.6 | 55 | 517 | 32 | 19 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 691 | 33 | 25 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 654 | 33 | 24 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 25 |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 683 | 33 | 25 |