Jonny Medcalf 2000m row
2,000
Meters
9:33.0
Time
2:23.2
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
March 07, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000 | 2:23.2 | 119 | 697 | 111 | 26 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 26 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 27 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 27 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 658 | 27 | 25 |