Jonny Medcalf 2000m row
2,000
Meters
8:40.5
Time
2:10.1
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 99 |
December 02, 2019 22:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,000 | 2:10.1 | 159 | 829 | 120 | 32 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 34 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 33 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 32 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 33 |
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Workout Graph
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